One of the remarkable things about almonds is that they make it easier for your body to absorb many other vitamins and nutrients.
They a nutrient dense edible seed, which like cashews is commonly thought of as a nut.
Almonds boast an impressive nutrient profile, including: fibre, protein, “good” fat, vitamin E, manganese, magnesium, vitamin B12, copper, and phosphorus.
Loaded with antioxidant, almonds will help to prevent oxidative stress which causes heart conditions and contributes to aging. This coupled with their high vitamin E content makes almonds an important part of cellular health, promoting healthy skin and overall well-being.
They are, of course, also good for your intestinal health, which is the primary reason that Bliss Fit Foods has included them in our superfood selection.
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