Beetroots are a prehistoric food with a naturally sweet taste, which earned them the name “sugar beets”.
This delicious, healthy root vegetable is a powerhouse of nutrients that offers some remarkable health benefits.
Beetroot’s high nitrate content works to reduce high blood pressure by dilating blood vessels to improve your blood flow. Increased blood flow also means more oxygen in your system, which means your energy levels are boosted.
Beetroot contains Betaines which flightfight inflammation.
Beetroot is also packed with vitamin C, Potassium, Manganese, and the B vitamin folate. Last but not least Beetroot is high in fibre which promotes good health in your gut.
§