This gluten free seed is packed with highly digestible Protein and is an essential for vegetarians and vegans.
Buckwheat is high in Fibre making it easy on your intestine, and it can help to prevent diabetes and digestive disorders. Buckwheat also supports heart health and is high in antioxidants which help to prevent cancer.
Some other nutrients you’ll find in buckwheat include: manganese, magnesium, phosphorus, niacin, zinc, iron, Vitamin B 6, folate, and pantothenic acid.
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