This delicious seed which we think of as a nut, is often found in trail mixes, and for good reason.
They are nutrient dense and high in “good” plant fats, making them an energy booster that will satisfy your hunger and curb food cravings.
Cashews are a great source of protein, calcium, copper, zinc, magnesium, vitamin K, iron, phosphorus, manganese, folate, fibre and antioxidants.
They also contain phytosterols and phenolic compounds which boost your metabolism and reduce your risk of heart disease and diabetes. They also help to reduce inflammation in the body which we all know is the cause of many other ailments.
Good for your brain, your gut and your body as a whole, cashews should definatleydefinitely be part of your regular diet.
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