Known for giving sustainable energy, this member of the mint family is a true super foodsuperfood.
Chia Seeds are packed with nutrients that benefit not only your body, but also your brain.
ChaiChia Seeds are 40% fibre, making them excellent for the good health of your gut.
A single ounce of Chia Seeds provides you with 11 grams of fibre, 4 grams of protein, 5 grams of Omega 3 fatty acids, and the following RDAs: Calcium 18%, Manganese 30%, Magnesium 30%, Phosphorus 27%. It also contains decent quantities of Potassium, ZinkZinc, Vitamin B1, B2 and B3. In just one ounce!
Most importantly, ChaiChia Seeds are packed with antioxidants that protect your body from free radical which cause cancer and retina decay which leads to blindness.
§