(Pumpkin Seeds)
This nutritional powerhouse is packed with phytosterols, antioxidants, manganese, copper, protein, and zinc.
Pepitas are good for your heart, liver and immune system and help to reduce your risk of heart disease and diabetes. Pepitas are a great plant source of Omega 3 fatty acids which are essential for healthy brain function and balanced hormone levels.
They are even known to relieve the symptoms of menopause thanks to the natural phytoestrogens they contain. Pepitas are also recommended for good prostate health due to their high zinc content.
Last but not least, they are high in fibre and gluten free, to promote a really healthy gut.
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