Sesame seeds are blessed with high levels of Phytosterols. These phytonutrients have cholesterol lowering properties that make Sesame seeds an essential part of any healthy diet, especially if you have cholesterol problems.
The specific phytosterol in Sesame seeds improves prostate health and improves atrial function, which means it lowers your blood pressure. Doctors agree that it is a strong anti-hypertensive thanks to its ability to normalise blood pressure levels.
Sesame seeds also help to balance your hormones.
Sesame seeds are packed with antioxidants, which means they help to prevent cancer by fighting free radicals.
This super foodsuperfood is recommended for everyone, male or female, at all ages.
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