One of the remarkable things about almonds is that they make it easier for your body to absorb many other vitamins and nutrients. They a nutrient dense edible seed, which like cashews is commonly thought of as a nut. Almonds boast an impressive nutrient profile, including: fibre, protein, “good” fat, vitamin E, manganese, magnesium, vitamin […]
Cashew
This delicious seed which we think of as a nut, is often found in trail mixes, and for good reason. They are nutrient dense and high in “good” plant fats, making them an energy booster that will satisfy your hunger and curb food cravings. Cashews are a great source of protein, calcium, copper, zinc, magnesium, […]
Pepitas
(Pumpkin Seeds) This nutritional powerhouse is packed with phytosterols, antioxidants, manganese, copper, protein, and zinc. Pepitas are good for your heart, liver and immune system and help to reduce your risk of heart disease and diabetes. Pepitas are a great plant source of Omega 3 fatty acids which are essential for healthy brain function and […]
Sunflower seeds
They are so delicious that should be enough reason to put them in our food, but sunflower seeds are also highly nutritious, full of healthful vitamins and minerals, and they don’t contain any gluten or allergens. The most notable thing about Sunflower seeds is their high vitamin E content. One ounce of sunflower seeds provides […]
Sesame seeds
Sesame seeds are blessed with high levels of Phytosterols. These phytonutrients have cholesterol lowering properties that make Sesame seeds an essential part of any healthy diet, especially if you have cholesterol problems. The specific phytosterol in Sesame seeds improves prostate health and improves atrial function, which means it lowers your blood pressure. Doctors agree that […]
People have been eating Flax seeds for the last 6000 years! Known for its ability to improve digestion and promote clear, healthy skin, flax seed will also curb your sugar cravings, balance your hormones, lower your cholesterol levels and promote weight loss. High in antioxidants, flaxseed is an essential in the prevention of cancer and […]
Chia Seeds
Known for giving sustainable energy, this member of the mint family is a true super foodsuperfood. Chia Seeds are packed with nutrients that benefit not only your body, but also your brain. ChaiChia Seeds are 40% fibre, making them excellent for the good health of your gut. A single ounce of Chia Seeds provides you […]
Lemon
This much-loved citrus in known for its high levels of vitamin C – the antioxidant which helps your body fight everything from the common cold to cancer. Another way that lemons help to prevent cancer is by restoring your body’s natural PH balance. It has an alkalizing effect on the body which makes it more […]
Buckwheat
This gluten free seed is packed with highly digestible Protein and is an essential for vegetarians and vegans. Buckwheat is high in Fibre making it easy on your intestine, and it can help to prevent diabetes and digestive disorders. Buckwheat also supports heart health and is high in antioxidants which help to prevent cancer. Some […]